The Pilates method is recently being used more and more in the rehabilitation setting. Traditional exercises can be broken down and made suitable for those who are recovering from injuries, and then can be progressed until full fitness and healthy movement is achieved. There is increasing evidence that rehabilitation using pilates can increase the stability […]
Ellie West is now offering one to one Pilates sessions at the Monkton Farleigh Osteopathic Practice. Ellie is a fully trained and registered Osteopath, who has chosen to specialise in Pilates so that she can help her patients further with prevention and rehabilitation from musculoskeletal injuries.
Pilates is a great way of strengthening your body, […]
For all those who got new iPads/tablets/kindle fires for christmas be warned they can effect the time and quality of your sleep.
In the health and science section of ‘ The Week ‘dated 10th January 2015 , it reported on a study from Harvard Medical School where 12 people were given either an iPad or […]