Pilates – Rib Cage Placement
In an ideal posture the rib cage placement should be over the pelvis. People are prone to flaring [...]
In an ideal posture the rib cage placement should be over the pelvis. People are prone to flaring [...]
You will often hear Pilates teachers referring to ‘centring’ or the ‘core’. This is making reference to the [...]
Many of us do not use our full lung capacity and deny ourselves the benefits of correct breathing. [...]