- Book now
- About Us
- Contact Us
- COVID-19 Procedure for patients
Modern day sedentary lifestyles include lots of sitting at computer screens which can bring about poor head and neck posture. This can result in muscular fatigue and neck and shoulder pain.
Try this exercise to learn to lengthen the back of the neck:
Lie on your back with the hips and knees bent. You can place a thin towel/cushion under your head if you feel that your chin is poking upwards. Feel the bony area at the back of your head contacting the mat and then lengthen this bony part of your head away from the base of your neck. Hold the lengthened position for a moment and then relax. Repeat this process a few times. The movement here is very slight, in fact place your fingertips on the muscles at the front of the neck to check that they remain soft.
” The best Osteopath in the area by far! Katie is so warm and friendly, and not to mention marvellous at her craft. I really can’t speak highly enough of her! …” Emma Wilson
“Katie is a very empathic and highly skilled practitioner. I would absolutely recommend her to any of my clients ….” Anne Moss – Pilates Instructor
“Sian’s gentle, yet effective approach to her work made it an easy experience for our 11 year old son when visiting for a back and ankle injury, who up until meeting Sian did not like going to the Osteopath. She was extremely professional and I can not recommend her enough.” Susan
“I often refer patients to Katie and get treated by her personally as I know I can trust her to be kind and professional whilst getting great results.” Sally Knudsen – Physiotherapist, Bath RUH