For all those who got new iPads/tablets/kindle fires for christmas be warned they can effect the time and quality of your sleep.

In the health and science section of ‘ The Week ‘dated 10th January 2015 , it reported on a study from Harvard Medical School where 12 people were given either an iPad or […]

I am often asked by my patients what mattress to buy. It is also something that I discuss when my patients complain of chronic , non specific lower back pain with stiffness in the mornings. Here are my top tips :

1) Everyone is different – weight, gender, back issues, all make a difference. Where […]

How important is our sleep? Can we get by without it? Do we all need the same amount of sleep? These were just some of the questions discussed at our recent Western Counties Continual Professional Development meeting, led by Dr. Neil Stanley (P.H.D in sleep).

Sleep, Dr. Stanley believes, is the foundation of health. So […]