Pilates – Rib Cage Placement
In an ideal posture the rib cage placement should be over the pelvis. People are prone to flaring [...]
Pilates – Centring using Core Muscles
You will often hear Pilates teachers referring to ‘centring’ or the ‘core’. This is making reference to the [...]
Pilates – Breathing
Many of us do not use our full lung capacity and deny ourselves the benefits of correct breathing. [...]
Pilates for Low Back Pain
The Pilates method is recently being used more and more in the rehabilitation setting particularly for low back [...]
Be warned iPads can effect the quality of your sleep!
You Might Love your New iPad, but don't take it to Bed with you! In the health and [...]
Top Tips for Buying a Mattress
I am often asked by my patients about buying a mattress and which one to buy. It is [...]
Sleep Is The Foundation of Health
How important is our sleep? Can we get by without it? Do we all need the same amount [...]