Harmoni Standing Desk
What a find! Simple, stylish, affordable and a life saver for back care whilst working from home. [...]
Osteopathic Techniques for Hayfever Sufferers
In this video Osteopath Katie Bench shows you the 4 locations of your sinuses and demonstrates techniques [...]
Understanding the difference between Traditional and Modern/Medical Acupuncture.
Here at the Monkton Farleigh Osteopathic Practice Katie and Lucy offer modern/medical acupuncture as an adjunct to their Osteopathic [...]
Chronic Illness – Finally evidence that ME is a biological illness and not a Psychological Disorder.
Reported in the latest edition of 'The Week' is the first robust physical evidence that ME is a [...]
Head and Neck Placement – The Fifth and Last Key Element in Pilates.
Modern day sedentary lifestyles include lots of sitting at computer screens which can bring about poor head [...]
Shoulder Blade Placement – The Fourth Key Element in Pilates.
The muscles around the shoulder blades connect the arm to the body. A good shoulder blade position is [...]
Rib Cage Placement – The Third Key Element of Pilates.
In an ideal posture the ribcage should be positioned over the pelvis. People are prone to flaring the [...]
Centring – The Second Key Element In Beginning Pilates.
You will often hear pilates teachers referring to the ‘centre’ or the ‘core’. In reality this consists of [...]
Breathing – The First Key Element in Beginning Pilates.
Many of us do not use our full lung capacity and deny ourselves the benefits of correct breathing. [...]
Pilates for Low Back Pain
The Pilates method is recently being used more and more in the rehabilitation setting. Traditional exercises can be [...]