We have learnt through the pandemic, more than ever, that physical activity has a hugely positive effect on both our physical and mental health. So getting you back to fitness as fast, but safely, as possible is extremely important to us.
Sports Prevention is Better than Cure!
Try and learn to listen to your body when you exercise – it generally tells you when there is a problem brewing. Stop, rest and address it with some gentle stretches and self massage. if that is not working book now for some treatment and advice before a mild twinge becomes a major issue that puts you out of your sport for months.
Let us Help you Maximise your Potential
As well as treating common sports injuries, osteopathy can help with functional complaints such as reduced joint flexibility or mechanical limitation that may limit performance potential. By addressing the biomechanics of the restricted area, performance and enjoyment of your sport can be greatly enhanced. Doug’s experience of training and performing at worldclass level means he really gets this!