Pilates – Centring using Core Muscles
You will often hear Pilates teachers referring to ‘centring’ or the ‘core’. This is making reference to the [...]
You will often hear Pilates teachers referring to ‘centring’ or the ‘core’. This is making reference to the [...]
The Pilates method is recently being used more and more in the rehabilitation setting particularly for low back [...]
I am often asked by my patients about buying a mattress and which one to buy. It is [...]