Pilates-Head and Neck Posture
Modern day sedentary lifestyles include lots of sitting at computer screens which can bring about poor head and [...]
Modern day sedentary lifestyles include lots of sitting at computer screens which can bring about poor head and [...]
The muscles around the shoulder blade connect the arm to the body. A good shoulder blade position is [...]
In an ideal posture the rib cage placement should be over the pelvis. People are prone to flaring [...]
You will often hear Pilates teachers referring to ‘centring’ or the ‘core’. This is making reference to the [...]
Many of us do not use our full lung capacity and deny ourselves the benefits of correct breathing. [...]
The Pilates method is recently being used more and more in the rehabilitation setting particularly for low back [...]