Pilates – Breathing

2021-06-18T17:35:30+00:00February 3, 2015|

Many of us do not use our full lung capacity and deny ourselves the benefits of correct breathing. [...]

Pilates for Low Back Pain

2021-06-18T17:36:37+00:00January 27, 2015|

The Pilates method is recently being used more and more in the rehabilitation setting particularly for low back [...]

Go to Top