Ergonomic Insights to Help you Avoid Neck and Back Pain.
Osteopath Francesca Yates shares her Ergonomic insights to help desk workers stay comfortable and avoid neck and [...]
Pilates – Shoulder Blade Placement
The muscles around the shoulder blade connect the arm to the body. A good shoulder blade position is [...]
Pilates – Breathing
Many of us do not use our full lung capacity and deny ourselves the benefits of correct breathing. [...]