Pilates – Shoulder Blade Placement
The muscles around the shoulder blade connect the arm to [...]
Pilates – Rib Cage Placement
In an ideal posture the rib cage placement should be [...]
Pilates – Centring using Core Muscles
You will often hear Pilates teachers referring to ‘centring’ or [...]
Pilates – Breathing
Many of us do not use our full lung capacity [...]
Pilates for Low Back Pain
The Pilates method is recently being used more and more [...]
Be warned iPads can effect the quality of your sleep!
You Might Love your New iPad, but don't take it [...]